free calendar

Get your free monthly calendar now!

This darling calendar will keep you smiling in 2024. Included are instructions for tracking your period as well. Tracking your period is step 1 to knowing yourself and being able to help yourself especially through PMS or PMDD symptoms.

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    “Tracking my period helps me to stay on top of my PMDD symptoms and know when to get extra support.”

    Heidi B


    What you get:

    A colorful monthly calendar download. It includes one page of period tracking instructions and then 12 pages of calendar...One page for each month of 2024 (January through December).

    What is it all about?

    Really, this is about taking care of yourself. Most women experience PMS (premenstrual syndrome) and some experience severe PMS such as PMDD (premenstrual dysphoric disorder). When using a tracking method for your period, you can prepare and plan around these expected symptoms. This calendar is meant to be a fun, beautiful way to keep yourself informed of the timing of your symptoms. When you have a good idea of when your period should arrive, you have a good idea of when you will need extra support and can plan for it. Extra support can be anything from hiring a babysitter, getting extra sleep, eating different foods, getting life coaching, taking supplements, meditating, going for a spa day, or taking medication.