Fresh Perspectives and Don't Believe Them
At age 39, I was frustrated that I kept gaining weight.
Nothing I did seemed to translate into losing weight.
In this frustration, I complained to my sister about it.
Her response went something like this, "You're almost 40. We've all been there. It's just the way it is now."
I was irritated.
And I also believed her.
For the next year, I acted from the belief that my weight was going to be "this" amount because of my age.
How do you think I showed up?
Was I going to the gym?
Was I exercising? Weight lifting? Signing up for yoga classes?
In truth, I did some of those things, some of the time, but never believing they could help me shed pounds.
I did them in an attempt to be healthier regardless of my weight.
Which is great. Go me!!
But that all changed from a simple choice I made at the gym one evening.
I decided to do an exercise I used to do often--the rowing machine.
Nothing special happened then. But when I came home, I put up the pull-up bar and was able to do 2 pull-ups.
I couldn't believe it!
Doing a pull-up had been a goal of mine for 7 years and here it happened quite randomly.
Shocked, I decided maybe I can exercise like I used to...
And maybe I can lose weight too.
With this new belief, maybe I CAN lose weight...
And some new goals in exercise and eating, I have lost 10 pounds.
I feel much better.
Belief is power so choose your belief wisely and question any belief bringing you down.
Best wishes,
Heidi Bradford Coaching
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